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Vital supply + Blend Bar Unavailable for Online OrderingClosed

Make healthy, freshly prepared, gluten and dairy free meals.

Delivery hours:
Today
11:00am to 3:30pm
Tuesday Dec 18th
11:00am to 3:30pm
Wednesday Dec 19th
11:00am to 3:30pm
Thursday Dec 20th
11:00am to 3:30pm
Friday Dec 21st
11:00am to 3:30pm
Saturday Dec 22nd Closed
Sunday Dec 23rd Closed
Monday Dec 24th
11:00am to 3:30pm
*Deliveries may not be scheduled until 45 minutes after restaurant opens.
*Pickup hours may differ.
Closed 4.8 Rating 4 Votes No minimum Canadian Drinks and Juices Healthy Salads Veggie Lovers Delivery by Lazymeal
Most Ordered
  • Steak and Eggs Bowl
    $18.4
    Flank steak, arugula, grape tomatoes, brown rice, chimichurri, grainy dijon, horseradish dressing and poached egg.
    DF GF
  • Togarashi Tuna Tataki Bowl
    $17.25
    PNW albacore tuna, spicy brown rice, pickled cucumber, pickled ginger, carrots, red cabbage and ponzu.
    DF GF
  • Avocado Toast + Egg
    $9.2
    Flax bread, shaved vegetables, micro herbs and poached egg.
    GF DF V
  • Almond Butter Toast
    $8
    Flax bread, house almond butter, banana and hemp hearts.
    GF V DF
  • Masala Chai Golden Milk Latte
    $5.5
    Almond milk, juiced turmeric, house chai and silk road Darjeeling tea
  • Start Smoothie
    $10.35
    Espresso, oatmeal, blueberries, dates, cinnamon, nutmeg and almond milk.
    V DF GF
  • Bacon and Brussel Sprouts Hash.
    $11
    Smoky bacon, yams, caramelized onions, romesco, poached eggs.
    GF DF
  • Earth Bowl
    $13.8
    Shaved carrots, beets, radish, cucumber, alfalfa sprouts, pumpkin seeds, avocado, herb pesto, house kraut and apple mint dressing.
    DF GF V
Breakfast
  • Beet Hummus Toast
    $8
    Flax bread, pickled cucumbers, beet greens.
    DF GF V
  • Almond Butter Toast
    $8
    Flax bread, house almond butter, banana and hemp hearts.
    GF V DF
  • Avocado Toast + Egg
    $9.2
    Flax bread, shaved vegetables, micro herbs and poached egg.
    GF DF V
  • The Rise and Rally Breakfast Sandwich (GF)
    $8
    Fried egg, avocado, bacon, housemade cashew cheese and tomato jam, lettuce and gluten free bun.
  • Harissa + Spiced Chickpea Hash
    $12.65
    Roasted eggplant, fingerlings, bell peppers, spaghetti squash and poached eggs.
    DF V GF
  • Baked Apple + Pear Oatmeal
    $9.2
    Coconut yoghurt, maple syrup and bee pollen.
    DF V GF
  • Bacon and Brussel Sprouts Hash.
    $11
    Smoky bacon, yams, caramelized onions, romesco, poached eggs.
    GF DF
Lunch
  • Earth Bowl
    $13.8
    Shaved carrots, beets, radish, cucumber, alfalfa sprouts, pumpkin seeds, avocado, herb pesto, house kraut and apple mint dressing.
    DF GF V
  • Yam Falafel Bowl
    $13.8
    Beet hummus, lentils, crispy chickpeas , arugula, tahini vinaigrette and harissa.
  • Steak and Eggs Bowl
    $18.4
    Flank steak, arugula, grape tomatoes, brown rice, chimichurri, grainy dijon, horseradish dressing and poached egg.
    DF GF
  • Carnita Black Bean Bowl
    $15
    Spicy pulled pork, charred corn, grilled lime, roasted peppers, pico de gallo and avocado lime dressing.
  • Roasted Tumeric Cauliflower Bowl
    $11
    Red cabbage, green garbanzos, fennel, lentils, raisins, castelvetranos, citrus vinaigrette, lentils and sunflower seeds.
  • Togarashi Tuna Tataki Bowl
    $17.25
    PNW albacore tuna, spicy brown rice, pickled cucumber, pickled ginger, carrots, red cabbage and ponzu.
    DF GF
  • Powelled Pork Sandwich (GF)
    $8
    Southern spiced pulled pork, red cabbage slaw, pickled onions, grainy mustard, chipotle maple BBQ sauce and gluten free bun.
Smoothies
  • Boost Smoothie
    $9
    Mango, orange, ginger, spinach, kale, turmeric, cayenne and lemon.
  • Brighten Smoothie
    $9.2
    Pineapple, orange, hemp, avocado, cashew, goji berries and lime.
    V
  • Start Smoothie
    $10.35
    Espresso, oatmeal, blueberries, dates, cinnamon, nutmeg and almond milk.
    V DF GF
  • Speed Smoothie
    $10.35
    Spinach, apple, banana, mint, lime and bee pollen.
    DF GF V
  • Repair Smoothie
    $10.35
    Almond butter, hemp milk, banana, hemp, cocoa, dates and vanilla.
    V DF GF
  • Relax Smoothie
    $10.35
    Coconut milk, chai spice, almond butter, honey, chia and banana.
    DF GF V
Drinks
  • Flow Water
    $3.25
  • Hydration Elite Drink
    $4.25
  • Coconut Water
    $3.25
  • Silk Road
    $3
    Darjeeling (black) Angel water (Herbal), Sencha (green) , Jewel of India (black)
  • Sharp Brain
    $5.5
    Americano, organic almond milk, coconut oil, flax seed oil.
  • Masala Chai Golden Milk Latte
    $5.5
    Almond milk, juiced turmeric, house chai and silk road Darjeeling tea
  • Almond Cappuccino
    $4.5
  • Coconut Latte
    $4.5
  • Americano
    $3.25
  • Americano Misto
    $3.75
    with almond or coconut as an option.
  • Oddity Organic Kombucha
    $4.5
    Bottle.